The headline is the trap
Hand a saver 4.5% and the word 'fixed' and they stop doing arithmetic. Restart it.
The same saver can open a Chip instant-access account today at 4.75% AER with no lock-in, a FSCS-protected £120,000 limit, and the ability to move the cash in one working day. The same saver can hold a 1-year fixed bond at 4.66% and re-decide in twelve months with more information than they have today. The same saver can buy a two-year gilt yielding around 4.2% in a stocks-and-shares ISA, pay no tax on the coupon, no tax on the capital gain, and sell any day the DMO auction window is open.
None of those alternatives commits you to five years. The 4.5% fix does. Read the bull case for locking in now before you dismiss the argument entirely.
Look at the chart. The 5-year fix sits below easy-access, below the 1-year fix, and below the 10-year gilt. The only thing it wins on is the word 'fixed'. That word is worth something — but not nine tenths of your optionality.